November 6, 2014 12:40 am
You can satisfy your cravings and stay full by consuming high-quality, protein-rich foods with fewer calories and lower saturated fat. Exchanging sugary treats and unhealthy ingredients for flavorful, more nutritious options will let you still enjoy your holiday treats without the guilt (or added weight) when the festivities have passed.
Stay on track for healthier, happier holidays this year with these tips:
- Plan ahead before you hit the party buffet table by eating a protein and fiber-rich light meal or snack beforehand.
- Limit your alcohol and intake of sweetened drinks; flush your system with water.
- In place of candy and sweets, keep healthy nibbles on hand, such fruits, nuts and steamed or dried edamame. Individual packages of these nutritious snacking options also make excellent stocking stuffers.
- For sweet, rich, baked goods such as cookies, soft-yeast breads and quick breads, swap some of the traditional flour with soy flour, which will substitute for up to 30 percent of the wheat or rye flour.
- Modify your favorite recipes to reduce saturated fat, sugar and salt. Vegetable oil, cinnamon or nutmeg and herbs and spices deliver mouth-pleasing flavors that eliminate the less healthy alternatives.
Published with permission from RISMedia.